Caregiver’s Day: Staying Healthy while Caring for Others

Caregiver’s Day is designed to provide caregivers with some tools for self-care and an opportunity to learn about the different services that are available in our area. Join us in exploring some of the different dimensions of wellness and learn about tricks that you can use to feel happier, sleep better, and eat healthier — even if you are a busy caregiver!
This event will be hosted at the Douglastown Community Centre on November 10, 2017. This is an occasion for a full day of learning and networking, from 10:30 a.m. to 2:30 p.m. Space is limited, so please call in advance to register via the Vision office at 418-368-3212 or with Tracey Jones at 581-887-1700.
This event is free and a light lunch will be provided.
Here is the schedule for the day:
10:30 – 10:45  Welcome and arrival
10:45 – 11:00  Presentation about different services available to caregivers in our area
11:00 – 12:00  Conference on The Mind-Body Connection: Connecting the Mind and Body to Live a Healthier and Happier Life with Dr. Megan McCallum, Psychologist
12:00-12:45  Lunch
12:45 – 1:30  Conference on Mindfulness and Sleep Hygiene: How to Get the Zzzzz’s your Doctor Ordered with Dr. Megan McCallum, Psychologist
1:30 – 1:45  Break
1:45 – 2:30  Conference on Mindful Eating: Building a better relationship with your food with Meigan Simpson, Registered Dietitian
This event is possible due to the partnership between Vision and L’Appui GIM. L’Appui has provided this event with financial support.

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